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  • Writer's pictureSeva Corps


Updated: Sep 23, 2021

In a society that profits when we don't love ourselves, we need to rebel, and the greatest act of rebellion is to find our self-love.

The shortcut to self-love is self-care. And we are talking about TRUE self-care here. We are not talking about "looking good for other people". We are talking about feeling good on the inside, feeling connected to your spirit, to your intuition, to your soul mission.

This video is an invitation to take a break from the daily whirlwind by connecting with the elements of nature. This connection happens through the air element, through pranayama, which is a breathing work in which we "play" with prana, bringing attention and presence to our breathing.

Be rebellious today!

Breathe more slowly and deeply.

Take time for yourself to do what you like.

You are beautiful.

You are magnificent.

You are glorious.

You are powerful.

So please, take care of yourself.

By Clarisse Khalsa/United States

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